For women who are tired of being the one who handles everything.

Honest conversations, practical tools, workshops, and experiences to help you set better boundaries, understand your patterns, and figure out what you want too.

Carry less. Trust yourself more. Build a life that feels like yours.

TAKE THE FREE QUIZ

You may be here because...

You are used to being the one people count on.

You remember what needs to be done. You check on everyone. You solve problems. You keep things moving.

And most of the time, you can handle it.

But you are starting to wonder if you still want to.

Maybe you are tired of feeling responsible for everyone.

Maybe saying no still makes you feel guilty.

Maybe you want help, but you have a hard time letting people help you.

Or maybe life looks fine on paper, but you keep thinking, “I want something different.”

You do not need another list of things to do better.

You may need space to understand what you have been carrying, decide what is actually yours, and make more room for yourself.

Ways to Learn, Connect + Work With Me

  • Resources

    Tools you can use in real life.

    Explore free and paid resources on boundaries, burnout, over-responsibility, self-trust, rest, and figuring out what you want next.

    Explore Resources

  • Speaking + Workshops

    Bring practical mental health conversations into your workplace, conference, or community.

    I lead engaging talks and workshops on burnout, boundaries, emotional wellness, the nervous system, and the hidden cost of over-functioning.

    My programs can be adapted for teams, leaders, ERGs, professional groups, nonprofits, and community organizations.

    Explore Speaking + Workshops

  • Bold Conversations

    Let’s talk about the things people are thinking about but do not always have a place to say out loud.

    Bold Conversations will bring honest discussions about relationships, identity, sex, aging, friendship, starting over, mental health, and the parts of life we do not talk about enough.

    Coming Soon

  • Retreats + Experiences

    Sometimes you need more than another thing to read or watch.

    I am creating in-person experiences for women to slow down, connect, learn, have fun, and spend time away from the roles and responsibilities they carry every day

    Join the List

You were made for more than handling everything.

There is room for rest, joy, support, and what you want next.

You’re in the right place.

Hey, I’m Autumn.

I’m a licensed therapist, speaker, educator, and yoga teacher who has spent over a decade helping people understand themselves, move through hard seasons, and make changes that actually fit their lives.

Over the years, I kept seeing the same pattern: capable women carrying too much, putting themselves last, feeling guilty when they said no, and getting so used to being “the strong one” that they were not always sure who they were outside of what everyone needed from them.

That is a big part of why I created Heal with Autumn.

This is where I take the conversations I have spent years having behind closed doors and bring them into everyday life. We talk about boundaries, burnout, relationships, self-trust, rest, identity, joy, and what happens when you finally start asking, “What do I want too?”

My work blends mental health education with practical tools, nervous system awareness, movement, and honest conversation. I believe we can talk about serious things without making everything feel heavy.

And while much of Heal with Autumn is created with women in mind, I also speak and lead workshops for workplaces, conferences, nonprofits, professional groups, and communities.

Because whether I am talking to one woman or a room full of people, the goal is the same: help people understand what they are carrying, make different choices, and have more room for the life they actually want.

***All content, resources, workshops, speaking engagements, and experiences offered through Heal with Autumn are for educational and wellness purposes only. They are not psychotherapy, mental health treatment, or a substitute for care from a licensed healthcare provider.***

START WITH THE QUIZ

Let’s have the conversations that matter.

Let’s Connect

Let's Talk About it!

Have a question, want to bring me in for a speaking engagement or workshop, or want to learn more about an upcoming offering?

Send a message below and tell me a little about what you’re looking for.

 FAQs

  • Heal With Autumn is a space for honest conversations, practical tools, workshops, and experiences designed for women who are tired of being the one who handles everything. It is where I take the mental health conversations I have spent years having behind closed doors and bring them into everyday life. We talk about boundaries, burnout, self-trust, rest, and what happens when you finally start asking, "What do I want too?"

  • No. Heal With Autumn is educational and wellness content. It is not psychotherapy, mental health treatment, or a substitute for care from a licensed provider. If you are looking for one-on-one therapy in North Carolina, Florida, South Carolina, or Vermont, that work happens through my private practice, Liberated Lotus Therapy + Wellness.

  • Heal With Autumn is created with women in mind, especially women who are used to being the strong one, the responsible one, the one people count on. If you are ready to carry less, trust yourself more, and make more room for what you actually want, you are in the right place. Workshops and speaking engagements can also be brought into workplaces, conferences, nonprofits, and community organizations.

  • The Over-Responsibility Inventory is the best place to begin. It is a free quiz that helps you see the patterns you have been carrying and where they are showing up in your life. From there, you can decide what kind of support feels most useful, whether that is more resources, a workshop, or an upcoming experience.

  • Yes. I lead engaging talks and workshops on burnout, boundaries, emotional wellness, the nervous system, and the hidden cost of over-functioning. My programs can be adapted for teams, leaders, ERGs, professional groups, nonprofits, and community organizations.

  • Heal With Autumn is not a one-on-one coaching or therapy service. It is education, tools, workshops, and experiences. One-on-one therapy is available through my clinical practice, Liberated Lotus Therapy + Wellness, if you live in one of the states I am licensed in.

  • Retreats and in-person experiences are being planned. The best way to be the first to know when dates and locations are announced is to get on the list.

  • Yes. All of the resources, workshops, speaking engagements, and experiences through Heal With Autumn are available to women anywhere. Only one-on-one therapy through Liberated Lotus is limited to North Carolina, Florida, South Carolina, and Vermont.